Deepen your understanding of the
wisdom of the body! 🌟

Lesson 3: Take Your Clients Out of Their Heads and into their
Bodies

Learn the phrases and techniques that help clients move from cognitive to embodied awareness.

Instructions for Lesson 3

Watch and Practice:

1. Watch the video and follow the exercise led by Sarah at the end.
2. Below is a written version of the exercise for your reference:

EXERCISE: Exploring Head and Body Awareness

• During your next guided yoga or meditation practice, pay close attention to the cues given by your facilitator.
• Notice words or phrases that draw your awareness into your body. When this happens, gently place a hand on your torso.
• Similarly, notice words or phrases that activate your thinking mind. Lightly touch your forehead when this occurs.
• After the session, record any observations or insights in your notebook.

Link to Lesson 1 

Link to Lesson 2

🎉 Bonus Gift for You! 🎉

As a thank-you for completing Lesson 3, here’s a special offer:

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Take the next step with Bridge from Body to Soul!
This in-depth 8 week online course takes the principles of PRYT you’ve learned and brings them to life with to deepen your skills.

Don’t miss this chance to elevate your practice and help others connect body and soul!