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Lesson 1: The Origins of Phoenix Rising Yoga Therapy
Listen to the inspiring story of our founder, Michael Lee, and the principles that make PRYT so impactful in this 16 minute video. Then reflect and integrate using the prompts below.
Instructions for Lesson 1Â
Watch the Video
- Listen to our founder, Michael Lee, share his inspiring journey of discovery and how Phoenix Rising Yoga Therapy was born.
- This 16-minute video dives into the foundational principles that make PRYT a transformative approach for personal growth and professional practice.
Reflect on the Key Takeaways
After watching, consider the following:
- What aspects of Michael's story resonate most with you?
- How do the principles of PRYT align with your personal or professional goals?
Optional Action Step
Jot down 2-3 insights or “aha” moments from the video that you’d like to explore further.
- If you’d like to share, send an email with your reflections to [email protected]
- We’d love to hear from you!
Coming tomorrow: Lesson 2
Watch your inbox for The Essentials elements of Phoenix Rising Yoga Therapy: 10 Keys for Transformational Connection
