Continue discovering the power of PRYT! 🌟
Lesson 2: The Essentials elements of
Phoenix Rising Yoga Therapy
10 Keys for Transformational Connection.
Step 1: Start this lesson by watching this video. (19 min)
Step 2: Watch the next video (below)
Explore the Edge -- Follow Michael’s lead as you engage in this exercise to discover your edge.
Step 3:
Reflective questions.
Note: You may wish to journal your reflections.
- Describe what happened to you as you were engaging the exercise in the video.
- Where was your attention going during the exercise? Was it more focused or was your mind still wandering as you brought attention to your hand and squeezed it
- What was the overall impact you noticed at the end of the exercise? Did it bring you more "here" to the present? More into your body?
- Any other thoughts?
Coming tomorrow: Lesson 3
Watch your inbox for how to Take Your Clients Out of Their Heads and into their Bodies - Learn the phrases and techniques that help clients move from cognitive to embodied awareness.
